My yoga teacher is always telling us to do this 😄 it’s a lesson in life, take a breath before you do anything. When you are stressed take some time to focus on your breath etc. It makes everything feel better 😊
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I take extra breaths when I’m dealing with specific people. ha ha ha! 🙂
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Ha ha Yes I know that one! I’ve also been known to hide in the ladies loo and do some pranyama breathing before walking into meetings with certain managers 😄
i have to breathe regardless..
Or else I’m dead
I have the same issue! No breathing! No living! 🙂
Pingback: Note to Self: Remember to Breathe — Orlando Espinosa | tonysonblogger
Thank you for sharing!!
My yoga teacher is always telling us to do this 😄 it’s a lesson in life, take a breath before you do anything. When you are stressed take some time to focus on your breath etc. It makes everything feel better 😊
I take extra breaths when I’m dealing with specific people. ha ha ha! 🙂
Ha ha Yes I know that one! I’ve also been known to hide in the ladies loo and do some pranyama breathing before walking into meetings with certain managers 😄
Lol!! That’s funny Sam! Thank you for sharing!