Not everything that gives you energy comes from resting. Sometimes energy comes from how you begin, what you eliminate and where you place your attention.

1. Give yourself a few quiet minutes before the day gets noisy.

2. Move your body.

3. Eat and drink like your body matters.

4. Take breaks before you desperately need one.

5. End the day without carrying everything into tomorrow.

Energy is something we spend, but it’s also something we can protect.

Pay attention to what gives you energy and what keeps borrowing it without giving anything back.