Building and maintaining your own truthfulness, trustworthiness, and integrity is essential in personal and professional relationships. Here’s an extended perspective on the importance of “saying what you mean and meaning what you say”: When you consistently say what you mean and mean what you say, you establish a foundation of trust with those around you. This authenticity not only makes you more credible but also fosters open and transparent communication. People will recognize you as a person of your word, and your promises and commitments carry weight. Integrity is not just about external actions but also an internal compass. It involves aligning your words with your beliefs and values. When you say something, it should resonate with your true intentions, and when you commit to a course of action, it should reflect the values that define your character. This alignment between your words, intentions, and values is the cornerstone of integrity.