The one constant thing in our life is change. Change can come into our lives through a crisis, the fickleness of fair-weather friends, the outcomes of our own choices, or unexpectedly by chance. What truly defines our experience is how we choose to navigate these changes. We hold the power to determine whether these changes will bring positive or negative effects into our lives. It is through our power of choice that we have the ability to not only adapt but also to proactively create positive change in our lives.