Here are a few reasons why people should spend their time smiling more:
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Smiling is a universal language we all understand
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Smiling spreads joy
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Smiling makes you more attractive
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Smiling is contagious
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Smiling requires less effort than frowning because fewer facial muscles are used
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Smiling builds relationships; it bridges the gaps between us
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Smiling puts you and others at ease
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Smiling makes you more confident
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Smiling changes your brain chemistry
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Smiling attracts more of the same energy to you
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Smiling reduces stress and helps you relax
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Smiling improves your mood almost instantly
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Smiling creates a welcoming and approachable presence
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Smiling strengthens your immune system by lowering stress hormones
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Smiling can inspire others and brighten their day in ways you may never know
