Reduce Stress

You may not be able to remove everything causing stress. But you can stop giving everything the same amount of space.

Today, try four things:

1. Decide what actually needs to be done.

2. Move something that can wait.

3. Say no to something unnecessary.

4. Give yourself a little room to do nothing.

Not every problem needs to be solved today. And not everything demanding your attention deserves it.

Some stress comes from what life gives us. Some comes from everything we keep adding to it. Learn to recognize the difference.